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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Do juice cleanses or detox teas actually work? Let's dig into what's fact and what's hype.
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From influencers to ads, detox products are everywhere. They promise a clean slate for your body. But are they science or slick marketing?
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Your body already detoxes. Your liver, kidneys, and gut break down and remove toxins every day; no juice is required.
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Cleanses claim to: Flush out "toxins" Boost energy Kickstart weight lo But what are these "toxins," really?
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Most detox products never name specific toxins. No science means no proof. Vague promises sell better than facts.
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Feel better after a cleanse? You might, but that's often due to: Eating less junk Drinking more water Resting more Not magic. Just basics.
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Some cleanses can backfire: Nutrient deficiencie Fatigue or dizzine Disrupted digestion Especially if done long-term.
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Skip the gimmicks. Instead: Eat whole food Drink water Move your body Sleep well These habits support natural detox daily.
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Not all detox habits are harmful. A veggie-packed smoothie? Great. Living on lemon water for 7 days? Not so much.
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Cleanses can sound tempting, but your body is smarter than you think. Support it with real food, rest, and patience, not pricey potions.
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