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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Everyone finds it difficult to complete their daily protein intake through food, but here are some amazing high-protein foods you can incorporate into your life to meet your protein target.
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Before moving forward, you should know that protein is essential for boosting immune function and building muscle. Still, many of us are hardly able to meet our protein target.
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Protein deficiency can impact our body in many ways. So, if you want to complete your protein intake, you must try these foods. Let's explore them
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Fish is rich in protein and omega-3 fatty acids. It helps improve heart health, eyesight and promotes brain functioning. It is also low in calories, which makes it a good option for those aiming for weight loss.
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Eggs are a great source of protein, support heart and brain health. They can be easily added to the diet as they are versatile and easy to cook. You can have boiled eggs, make bhurji, add them to bread, make an omelette, etc.
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Lentils are another high-protein food and the best option if you are vegan or vegetarian. They are also high in fibre and contain other nutrients. Lentils can support cardiovascular health and are good for diabetic patients.
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Chicken is high in protein, helps build muscle and promotes overall health. It is delicious in taste and also a versatile option. You may grill it, add it to a salad, or boil it.
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Legumes are high in protein and fiber as well. They are good for cardiovascular health and promote overall well-being. They are loved by vegans and vegetarians, and are versatile. You can add them to salads, boil them, or eat them as sprouts.
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Greek yogurt is a good source of protein and also contain probiotic, that aids gut health. You can pair it up with a fruit, hand full of nuts and seeds to make a wholesome meal.
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Add these foods to your diet to meet your protein target and some deliciousness. You can also opt for a protein supplement if you are short on time. Protein supplements do not take time; it's just scoop, mix, and drink. Eat healthy, and stay fit!
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