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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Tired of the same old breakfast? Try Millet upma as it is light, filling, and packed with nutrients, which help keep your energy stable and ready in just minutes.
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Millets like foxtail, barnyard, or little millet are gluten-free, rich in fibre, and perfect for weight management. They’re also excellent for digestion and gut health.
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-½ cup foxtail millet (rinsed & soaked) -1 chopped onion -1 chopped carrot -Green pea -Curry leaves & mustard seed -Green chili & ginger -Salt, oil & water
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Soak the millet for 15-20 minutes. This will help cut down cooking time and improve nutrient absorption.
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Heat oil in a pan; add mustard seeds, curry leaves, chopped green chillies, and ginger. Let them sizzle for a burst of aroma.
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Sauté onions until soft. Toss in carrots and green peas. Cook for a few minutes until veggies are semi-tender yet crunchy.
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Drain the soaked millet and add it to the pan. Pour 1.5 cups water, add salt, cover, and let it simmer until the millet is fluffy and water is absorbed.
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Once cooked, gently fluff the upma with a fork. Garnish with fresh coriander or a dash of lemon juice for extra zing.
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This millet upma might help support weight loss and blood sugar balance. It is heart-healthy and is a perfect breakfast for busy mornings!
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So, swap your regular poha or suji upma with this nourishing millet version. Delicious, easy, and perfect for those on the go.
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