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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Collagen is a key protein in your body, supporting skin elasticity, joint health, and overall vitality. But do you need collagen supplements for anti-ageing and joint care? Let’s explore.
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Collagen is the most abundant protein in the body, providing structure to skin, joints, and connective tissues. Its production naturally declines with age.
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Collagen helps maintain cartilage, the tissue that cushions your joints. Supplementing with collagen may reduce joint pain and improve mobility, especially for active individuals.
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Collagen supports skin elasticity and hydration. Reduced collagen leads to wrinkles and sagging skin. Supplementing may improve skin texture and reduce signs of ageing.
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Collagen is found in bone broth, fish, and chicken skin. Supplements containing hydrolyzed collagen in the form of powders or capsules facilitate absorption.
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Supplements may help with joint discomfort, skin ageing concerns, or low dietary collagen intake. However, a balanced diet with collagen-rich foods can also be effective.
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Collagen can benefit joint health and anti-ageing, but it's not a magic cure. For optimal results, combine supplements or dietary collagen with a balanced lifestyle.
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