What is Collagen?
Collagen is the body's most abundant protein (approx. 30%) and forms the structural component of muscles, bones, tendons, skin, ligaments, blood vessels, and cornea. It comprises amino acids like proline, glycine, arginine, and hydroxyproline.
Collagen is also present in the muscle tissues, blood vessels, digestive tract, heart, gall bladder and kidneys, holding the cells and tissues together. Collagen is a major component of hair and nails.
As we age, the production of collagen declines in the body. Therefore, collagen supplements have become incredibly popular.
We can also obtain it through diet by having collagen-rich foods like bone broth, chicken, fish, eggs, citrus fruits, beans, green leafy veggies, garlic, soy, bell peppers, legumes, and broccoli.
Collagen: Benefits & Uses
Collagen Types
Collagens in the human body are strong and flexible. Various types of collagen are present in the body, but most belong to types 1, 2, and 3.
How to choose the right collagen for you?
It is essential to determine the reason for which you want to buy collagen supplements.
How to use collagen?
Oral collagen supplements are widely available in powder, liquid, and capsule forms. One can take collagen powder with water or juice or add it to smoothies. Unflavoured collagen powder can also be added to tea, coffee, or baked goods.
Collagen tablets or capsules can simply be swallowed with water or a beverage of your choice.
Where to buy collagen?
You can visit Nutrabay to avail best collagen supplements in India. Nutrabay provides you with the best prices and deals on all brands, making it one of the most affordable options for purchasing supplements. You can be assured of 100% genuine products and the best collagen powder price with Nutrabay, as each one is sourced from the brand directly.
Is collagen safe to use?
Collagen supplements are generally safe to consume. Some people might experience mild collagen side effects like bloating, heartburn, and abdominal discomfort.
People who are allergic to fish, eggs, and shellfish might experience allergic symptoms; hence it is advisable to read the allergen list carefully.
Frequently Asked Questions (FAQs)
1. Which nutrients increase collagen production?
Apart from collagen foods, it is good to include foods rich in vitamin C, copper, proline, and glycine amino acids to increase collagen production naturally. For example, bell peppers, eggs white, wheat germ, cabbage, asparagus, lentils, sesame seeds, and cashew nuts.
2. What can damage collagen?
There could be several causes because of which collagen levels may decline in the body:
3. Can I take two types of collagen supplements together?
Yes, you may take but ensure not to increase the recommended daily dosage.
4. For how long can I take collagen supplements?
It is advisable to take a collagen supplement for at least eight weeks to see the results. However, the period may vary depending upon the reason for which the person is taking it.
5. How much collagen can I take per day?
Powdered supplement packaging often suggests taking 1-2 tablespoons daily, while a collagen tablet, capsule, or gummy supplement may recommend 1-2 pieces.
Depending on the supplement, the servings can vary significantly in collagen content, so it is better to use the nutrition facts for detailed dosage information.