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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Collagen, as we all know, is a protein that provides structure and support to our skin, bones, joints and other tissues.
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A collagen supplement is a nutritional supplement that contains broken-down collagen or amino acids, which are mostly made from animal or fish materials like bones and skin.
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Available in mainly pill or powder form, collagen is broken down into smaller peptides or amino acids that the body can absorb.
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The real question is whether we need collagen supplements.
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The answer to this question can vary from person to person and as per your requirements. Collagen can be synthesised in the body, but as one ages, the synthesis slows down, and hence, a supplement may prove beneficial.
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Collagen, a type of protein, will keep you full for longer, help manage your protein requirements, and provide strength and elasticity to your skin, nails, hair, etc.
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Collagen is the most abundant protein that can be synthesised in the body. However, with age, it slows down, too. Using a supplement would always be at your discretion. Some food sources supporting collagen production are chicken, eggs, fish, berries, citrus foods like oranges, etc.
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