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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Detox or Gimmick? Let's uncover the truth behind trendy cleanses.
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Truth: Your liver and kidneys detox you daily. You're not toxic after one cheat meal.
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They may spike blood sugar, lack protein/fiber, and leave you starving.
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They are unnecessary and may disrupt gut bacteria. Not backed by science.
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They may not burn fat and excess intake may just dehydrate you. Long-term use can harm your gut.
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Sleep well, hydrate, eat whole foods, sweat regularly. That's the detox your body craves.
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Soluble fiber binds toxins and supports gut health. Eat veggies, fruits, oats, and seeds.
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Turmeric, beets, garlic, and leafy greens support your body's natural detox systems.
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Processed snacks, sugary drinks, alcohol, smoking—these burden your system.
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One glass of lemon water, a 30-minute walk, high-fiber meals, and 7–8 hours of sleep. No magic cleanse, just wise choices. Consistency wins. Build detox-friendly habits for life, not just a weekend.
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