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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Does Detox Really Help? The Truth About Detox Cleansing

Detox or Gimmick? Let's uncover the truth behind trendy cleanses.

Introduction

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Truth: Your liver and kidneys detox you daily. You're not toxic after one cheat meal.

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Myth: You Need a Detox

They may spike blood sugar, lack protein/fiber, and leave you starving.

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Juice Cleanses = Sugar Bomb

They are unnecessary and may disrupt gut bacteria. Not backed by science.

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Colon Cleanses? Risky!

They may not burn fat and excess intake may just dehydrate you. Long-term use can harm your gut.

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Tea Detoxes = Laxatives

Sleep well, hydrate, eat whole foods, sweat regularly. That's the detox your body craves.

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Real Detox = Daily Habits

Soluble fiber binds toxins and supports gut health. Eat veggies, fruits, oats, and seeds.

Fiber Is Your Friend

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Turmeric, beets, garlic, and leafy greens support your body's natural detox systems.

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Liver-Loving Foods

Processed snacks, sugary drinks, alcohol, smoking—these burden your system.

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What To Avoid

One glass of lemon water, a 30-minute walk, high-fiber meals, and 7–8 hours of sleep.  No magic cleanse, just wise choices. Consistency wins. Build detox-friendly habits for life, not just a weekend.

Best Daily Detox Routine

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