By
M.Sc. Nutrition & Dietetics
Navneet Kaur
Diet
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Protein powder is a convenient and easy way to add extra protein to your diet, which can be especially beneficial for athletes and those looking to build muscle. Here are some easy ways to add protein powder to your diet:
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One of the easiest ways to incorporate protein powder into your diet is by adding it to your smoothies. Simply blend your favourite fruits and vegetables with some protein powder and milk or yoghurt for a quick and nutritious breakfast or snack.
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You can add protein powder to your oatmeal to increase the protein content of your breakfast. Simply stir in a scoop of protein powder to your cooked oatmeal and add your favourite toppings.
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Adding protein powder to your pancake or waffle batter is a great way to make your breakfast more filling and nutritious. Simply stir in a scoop of protein powder to your batter before cooking.
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Protein powder can be added to energy balls or protein bars for a quick and easy snack. Mix together oats, nut butter, honey, and protein powder, and roll them into balls for a healthy and filling snack.
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Protein powder can be used in baked goods like muffins, cookies, and brownies to increase their protein content. Simply substitute a portion of the flour in your recipe with protein powder.
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