Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Let's unravel the intricacies of stress-induced health effects in a brief exploration of how stress influences various aspects of our physiology.
Photo by Unsplash
Stress triggers the release of cortisol, impacting memory, concentration, and decision-making. The brain battles to maintain focus under the weight of stress.
Photo by Unsplash
Elevated stress levels can lead to increased heart rate and blood pressure, raising the risk of heart disease and other cardiovascular issues.
Photo by Freepik
Stress can intensify respiratory problems, exacerbating conditions like asthma. Deep breaths become elusive in the face of chronic stress.
Photo by Freepik
The digestive system takes a hit, with stress linked to issues such as indigestion, irritable bowel syndrome (IBS), and other gastrointestinal problems.
Photo by Freepik
Constant stress weakens the immune system, making the body more susceptible to infections and illnesses. Your body's defenses are on the decline.
Photo by Freepik
Stress often manifests physically, causing muscle tension and chronic pain. The body, under stress, holds onto tension, leading to discomfort.
Photo by Freepik
Skin conditions like acne, eczema, and psoriasis can worsen with stress, revealing the intricate connection between the mind and skin health.
Photo by Freepik
Stress disrupts sleep patterns, contributing to insomnia and restless nights. The vicious cycle of stress and sleeplessness takes a toll on overall well-being.
Photo by Freepik
Stress can influence eating habits, leading to overeating or undereating. Hormonal changes contribute to weight fluctuations, impacting overall health.
Photo by Freepik
Chronic stress is a major contributor to anxiety and depression. The toll on mental health is profound, emphasizing the need for stress management.
Photo by Freepik
Understanding the effects of stress is the first step towards a healthier lifestyle. Prioritize self-care, adopt stress management techniques, and embark on a journey to better well-being.
Photo by Freepik