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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Experts Take on Lifestyle Habits Behind Sudden Heart Attacks

Heart attacks are striking even in young people. Experts reveal that it's not genetics alone; it's our daily lifestyle that's doing most of the damage. 

Introduction

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Chronic sleep deprivation leads to higher cortisol levels, increased inflammation, and stiffness of arteries, which can increase the risk of cardiac arrest.

Poor Sleep can lead to High Risk

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Skipping meals and bingeing late at night disrupts insulin sensitivity, as the blood sugar surges, which increases oxidative stress, which is not good for your heart.

Skipped Meals & Sugar Spikes

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Unaddressed emotional stress releases adrenaline, which might narrow the blood vessels, and without adequate rest, your heart remains under a lot of pressure.

Too Much Stress, Too Little Rest

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Even "occasional" smokers aren't safe. As experts have revealed, vaping can also cause endothelial damage, raising the risk of a heart attack.

Smoking + Vaping = Double Damage

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Just 30 minutes of daily walking can help reduce the risk dramatically, as a sedentary lifestyle may thicken arterial walls, leading to silent blockages.

Lack of Exercise

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Foods high in trans fats, excess sodium, and preservatives might disturb lipid profiles. Experts warn against daily consumption of junk foods.

Ultra-processed Foods

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People often ignore symptoms like mild chest tightness, jaw pain, or unusual fatigue. Don't ignore these, as catching the signs early can prevent fatal events. 

Ignoring Symptoms

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Even if you're young and fit, regular blood pressure, lipid, and ECG monitoring regularly on a yearly basis can be life-saving.

Annual Health Checkups

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Fixing your daily habits today can save your heart tomorrow. Prevention starts with awareness.

Conclusion

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