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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Fenugreek is an ancient herb with numerous health benefits. One of its notable uses is in managing blood sugar levels. Let's explore how fenugreek can aid in blood sugar control.
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Fenugreek is a herb commonly used in cooking and traditional medicine. It has seeds and leaves, both of which are rich in nutrients and beneficial compounds.
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Fenugreek seeds contain soluble fiber, amino acids like 4-hydroxyisoleucine, and saponins, which are believed to help regulate blood sugar levels.
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Fenugreek's soluble fiber slows carbohydrate absorption, leading to a gradual rise in blood sugar. Its amino acids may stimulate insulin secretion, aiding glucose management.
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Numerous studies have shown that fenugreek supplementation can lower fasting blood glucose and improve glucose tolerance in people with diabetes.
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Fenugreek can be particularly beneficial for individuals with type 2 diabetes, as it may help reduce insulin resistance and improve overall blood sugar control.
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Fenugreek can be consumed as seeds, powder, tea, or supplements. A common dosage for managing blood sugar is 5-50 grams per day, depending on the form.
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Add fenugreek seeds to curries, dals, or salads. Use fenugreek powder in smoothies or as a spice. Fenugreek tea can also be a soothing, healthy beverage.
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Fenugreek is a natural and effective option for managing blood sugar levels. Incorporating it into a balanced diet can support overall health, especially for those with diabetes.
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