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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Fenugreek is an ancient herb used for its medicinal properties, particularly for skin health and acne control. Discover how fenugreek can benefit your skin.
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Fenugreek is a herb native to the Mediterranean and Asia. Its seeds and leaves are used in cooking and traditional medicine for their health benefits.
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Fenugreek is rich in vitamins A, C, and K, as well as folic acid, iron, and potassium. These nutrients are vital for maintaining healthy skin.
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Fenugreek contains powerful antioxidants that protect skin cells from damage caused by free radicals, reducing signs of ageing and promoting a healthy complexion.
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The anti-inflammatory properties of fenugreek help soothe irritated skin, reduce redness, and alleviate conditions like eczema and dermatitis.
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Fenugreek's antibacterial properties help fight acne-causing bacteria. It also helps regulate sebum production, reducing the occurrence of breakouts.
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Create a paste using fenugreek powder and water, apply it to affected areas, and rinse after 15 minutes. Regular use can help clear acne and prevent new breakouts.
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Combine fenugreek powder with yogurt and honey to create a nourishing face mask. This mixture helps hydrate the skin, reduce blemishes, and improve overall skin texture.
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Boil fenugreek seeds in water, strain, and use the water as a toner. This natural toner can help tighten pores and improve skin tone.
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Incorporating fenugreek into your skincare routine can offer numerous benefits, from reducing acne to enhancing overall skin health. Its natural properties make it a valuable addition to your beauty regimen.
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