By
M.Sc. Nutrition & Dietetics
Navneet Kaur
Diet
Hina Khan is a popular actress in the television industry. She rose to fame after playing the role of Akshara in her debut show Yeh Rishta Kya Kehlata Hai. While the actress's sartorial choices are on point, not many know that she is also a fitness freak. Let’s take a look at his fitness routine.
Hina Khan workout six days a week for a minimum of one hour at least. Regardless of her busy schedule, she never misses a day.
Hina Khan follows a strict high-intensity workout regime. Her workout normally includes a lot of weight training and functional training like kickboxing and TRX exercises that focus mainly on her abs and back and shoulders and biceps.
Hina starts her day with a glass of lukewarm water and lemon which makes for a great Detox drink for the day.
Hina Khan’s daily diet consists of a low carb and protein-rich diet which along with her portion control and fast metabolism make for a great body.
Hina also includes a lot of fresh fruit or vegetable juice in her diet. She keeps herself hydrated with water and juices throughout the day. As per several reports, the actress never fails to include curd in her diet as it improves digestion.
When it comes to dinner, Hina likes to wrap her day with a protein-packed dinner. She likes to have chicken either in some form or a fish based dish.
For her post-workout meal, Hina opts for a filling Protein shake or salad.