Fitness routine of hina khan DECODED from "Yeh rishta kya kehlata hai"


M.Sc. Nutrition & Dietetics

Navneet Kaur


Black Section Separator

Hina Khan is a popular actress in the television industry. She rose to fame after playing the role of Akshara in her debut show Yeh Rishta Kya Kehlata Hai. While the actress's sartorial choices are on point, not many know that she is also a fitness freak. Let’s take a look at his fitness routine.


Black Section Separator

1. WORKOUT 6 days a week

Hina Khan workout six days a week for a minimum of one hour at least. Regardless of her busy schedule, she never misses a day.

Black Section Separator

Hina Khan follows a strict high-intensity workout regime. Her workout normally includes a lot of weight training and functional training like kickboxing and TRX exercises that focus mainly on her abs and back and shoulders and biceps.


Black Section Separator

Hina starts her day with a glass of lukewarm water and lemon which makes for a great Detox drink for the day.

3. DETOX Drinks

Black Section Separator

Hina Khan’s daily diet consists of a low carb and protein-rich diet which along with her portion control and fast metabolism make for a great body.


Black Section Separator

Hina also includes a lot of fresh fruit or vegetable juice in her diet. She keeps herself hydrated with water and juices throughout the day. As per several reports, the actress never fails to include curd in her diet as it improves digestion.

5. strict diet

Black Section Separator

When it comes to dinner, Hina likes to wrap her day with a protein-packed dinner. She likes to have chicken either in some form or a fish based dish.

6. PROTein packed dinner

Black Section Separator

For her post-workout meal, Hina opts for a filling Protein shake or salad.

7. POST MEAl workout

Black Section Separator

Read Next