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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Foods for Healthy Lungs

Lungs play a pivotal role in oxygenating the body and removing waste products. To maintain optimal lung health, it's essential to incorporate a balanced diet rich in specific foods that can support lung function and reduce the risk of respiratory issues. 


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A diet abundant in fruits and vegetables, such as apples, oranges, and leafy greens, provides essential vitamins and antioxidants that can help reduce inflammation and support lung health. 

1. Fruits and Vegetables 

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Blueberries, strawberries, and raspberries are rich in antioxidants that combat oxidative stress and inflammation, potentially reducing the risk of lung diseases. 

2. Berries 

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Foods like salmon, mackerel, flaxseeds, and walnuts contain omega-3 fatty acids, which have anti-inflammatory properties that benefit lung function. 

3. Omega-3 Fatty Acids 

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Curcumin, a compound in turmeric, exhibits anti-inflammatory and antioxidant properties, making it beneficial for lung health. 

4. Turmeric 

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Garlic contains allicin, which has antimicrobial and anti-inflammatory effects that can help protect the respiratory system. 

5. Garlic 

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Ginger's anti-inflammatory properties may provide relief for asthma and other respiratory conditions. 

6. Ginger 

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Almonds, peanuts, and hazelnuts are excellent sources of vitamin E, which can help protect lung cells from damage caused by free radicals. 

7. Nuts 

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Loaded with antioxidants, green tea may help reduce inflammation in the airways and improve lung function. 

8. Green Tea 

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Carrots, sweet potatoes, and pumpkins are high in carotenoids like beta-carotene, which can be beneficial for lung health and lower the risk of lung cancer. 

9. Carotenoid-Rich Foods 

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Foods like whole wheat, brown rice, and oats provide fibre, vitamins, and minerals that support overall health, indirectly benefiting lung function. 

10. Whole Grains 

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Incorporating a variety of these lung-friendly foods into your diet can contribute to better respiratory health and overall well-being. By nourishing your body with these lung-supportive foods, you take proactive steps to ensure your respiratory system functions optimally and helps you lead a healthier, more active life. 


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