Foods For High Blood Pressure 


M.Sc. Nutrition & Dietetics

Navneet Kaur


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Small dietary changes can have a bigger impact on our health. Here are some foods that may help reduce high blood pressure levels. 

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Bananas are a rich source of potassium that may help reduce symptoms of hypertension. 

1. Banana 

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This refreshing beverage may help manage high blood pressure levels due to its high potassium content. However, avoid using packed coconut water with added sugar & preservatives. 

2. Coconut Water 

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Besides potassium & magnesium, pumpkin seeds contain arginine amino acid that may boost nitric oxide production in the body and relax blood vessels.  

3. Pumpkin Seeds 

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Studies support that consuming beetroots or beetroot juice may positively affect our blood pressure levels. 

4. Beetroot 

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Broccoli is considered good for our blood pressure levels due to its high antioxidant content. 

5. Broccoli 

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Celery contains plant-based compounds called phthalides, which may help relax blood vessels and lower elevated blood pressure levels. 

6. Celery 

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Lentils are packed with the blood pressure-regulating nutrients like potassium, magnesium, and dietary fiber. 

7. Lentils