Small dietary changes can have a bigger impact on our health. Here are some foods that may help reduce high blood pressure levels.
Bananas are a rich source of potassium that may help reduce symptoms of hypertension.
This refreshing beverage may help manage high blood pressure levels due to its high potassium content. However, avoid using packed coconut water with added sugar & preservatives.
Besides potassium & magnesium, pumpkin seeds contain arginine amino acid that may boost nitric oxide production in the body and relax blood vessels.
Studies support that consuming beetroots or beetroot juice may positively affect our blood pressure levels.
Broccoli is considered good for our blood pressure levels due to its high antioxidant content.
Celery contains plant-based compounds called phthalides, which may help relax blood vessels and lower elevated blood pressure levels.
Lentils are packed with the blood pressure-regulating nutrients like potassium, magnesium, and dietary fiber.