By
M.Sc. Nutrition & Dietetics
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Navneet Kaur
Diet
PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that affects women of reproductive age. Here are some foods that women with PCOS should consider avoiding or limiting:
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Foods that are high in refined carbohydrates, such as white bread, pasta, and sugary snacks, can cause insulin levels to spike and worsen PCOS symptoms.
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Beverages that are high in added sugar, such as soda and fruit juice, can also cause insulin levels to spike and should be avoided.
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Processed and fried foods can be high in unhealthy fats, salt, and calories and can contribute to weight gain, which can intensify PCOS symptoms.
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Red meat is high in saturated fat, which can contribute to insulin resistance and inflammation in the body.
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Some women with PCOS may be sensitive to dairy products, contributing to inflammation and aggravating PCOS.
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Soy products may affect hormone levels in some women and may augment PCOS.
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Drinking alcohol can contribute to inflammation and disrupt hormone balance, worsening PCOS symptoms.
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