Foods To Avoid if you have PCOS

By 

M.Sc. Nutrition & Dietetics

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Navneet Kaur

Diet

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PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that affects women of reproductive age. Here are some foods that women with PCOS should consider avoiding or limiting:

introduction

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1. REFINED carbohydrates

Foods that are high in refined carbohydrates, such as white bread, pasta, and sugary snacks, can cause insulin levels to spike and worsen PCOS symptoms.

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2. Sugary drinks

Beverages that are high in added sugar, such as soda and fruit juice, can also cause insulin levels to spike and should be avoided.

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3. Processed and fried food

Processed and fried foods can be high in unhealthy fats, salt, and calories and can contribute to weight gain, which can intensify PCOS symptoms.

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4. red meat

Red meat is high in saturated fat, which can contribute to insulin resistance and inflammation in the body.

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5. DAIRY PRODUCTS

Some women with PCOS may be sensitive to dairy products, contributing to inflammation and aggravating PCOS. 

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6. SOY products

Soy products may affect hormone levels in some women and may augment PCOS.

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7. alcohol

Drinking alcohol can contribute to inflammation and disrupt hormone balance, worsening PCOS symptoms.

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