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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
The thyroid gland plays a crucial role in regulating various bodily functions, including metabolism, energy production, and hormone balance. When the thyroid is not functioning optimally, it can lead to a range of symptoms, such as fatigue, weight gain, and mood swings.
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Iodine is a key component of thyroid hormones. Incorporate iodine-rich foods like seaweed, fish, and iodized salt into your diet to support thyroid function.
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Selenium is essential for converting thyroid hormones into their active form. Foods like Brazil nuts, turkey, and sunflower seeds are good sources of selenium.
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Leafy greens such as spinach and kale are packed with vitamins, minerals, and antioxidants that promote thyroid health and reduce inflammation.
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Berries like blueberries and strawberries are rich in antioxidants, which help combat oxidative stress and inflammation often associated with thyroid disorders.
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Fatty fish like salmon, mackerel, and trout provide omega-3 fatty acids that can reduce inflammation and support overall thyroid health.
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Coconut oil contains medium-chain fatty acids that can boost metabolism and provide a source of energy for those with thyroid issues.
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Besides being a source of selenium, Brazil nuts provide essential minerals like zinc and magnesium, which play a role in thyroid function.
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Greek yoghurt is rich in probiotics, which support gut health. A healthy gut microbiome is important for the conversion of thyroid hormones.
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Lean protein sources like chicken, turkey, and tofu provide amino acids necessary for the production of thyroid hormones.
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Curcumin, the active compound in turmeric, has anti-inflammatory properties that may help reduce inflammation associated with thyroid disorders.
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While dietary choices can support thyroid health and alleviate symptoms, it's crucial to work closely with a healthcare professional for a comprehensive approach to thyroid management. Foods rich in iodine, selenium, antioxidants, and other essential nutrients can play a role in maintaining thyroid function and overall well-being.
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