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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
One of the critical complications of dengue is a significant drop in platelet count, which can lead to bleeding and other severe symptoms. While there is no specific cure for dengue, proper nutrition plays a crucial role in managing the condition.
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Consuming ripe papaya leaf juice can benefit dengue patients as it can help increase platelet production.
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Pomegranate contains antioxidants and vitamins, including vitamin C, which can boost immunity and support platelet production.
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Kiwi is an excellent source of vitamin C, which helps the body absorb iron. Adequate iron levels are essential for platelet production.
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Spinach, kale, and other leafy greens are rich in vitamin K, which plays a role in blood clotting and can help prevent excessive bleeding.
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Staying hydrated is crucial for dengue patients. Coconut water not only provides hydration but also essential electrolytes that help maintain platelet levels.
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Turmeric contains curcumin, a compound with anti-inflammatory properties. It can aid in reducing inflammation and boosting the immune system.
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Blueberries, strawberries, and raspberries are packed with antioxidants that help reduce oxidative stress and promote platelet production.
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Incorporating lean sources of protein like chicken, fish, and tofu can provide essential amino acids necessary for cell and platelet production.
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Nutrient-rich broths and soups made from vegetables and lean meats can provide essential vitamins and minerals that support recovery.
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Goat's milk is a nutritious option for dengue patients due to its unique composition. It contains high levels of essential nutrients like calcium, vitamin D, and vitamin B12, which are important for overall health, including bone strength and the immune system.
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Giloy juice can help reduce fever and increase blood platelet count. It is alkaline and has anti-inflammatory effects that are known to support overall immunity.
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Foods rich in vitamins, minerals, antioxidants, and anti-inflammatory properties can aid in increasing platelet levels and supporting the body's immune response.
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