As per WHO, elevated cholesterol is one of the leading causes of heart disease and stroke. Here are some foods that may help lower cholesterol levels when included in a daily diet.
Almonds are low in saturated fats. They contain several heart-friendly nutrients like unsaturated fats, dietary fiber, magnesium, potassium, copper, calcium, and arginine.
Walnuts are a source of plant-based omega-3 fats that support better lipid profiles and reduce inflammation in the body.
Green tea is known for its high antioxidant content. Studies support that regular intake of green tea is associated with reduced cholesterol levels.
Oats are high in soluble dietary fiber. Soluble fiber has been shown to bind with cholesterol in the body preventing its absorption.
Leafy vegetables like spinach, mustard, kale, beet greens, etc., are rich in dietary fiber, nitrates, & vitamin C and K. All these nutrients work together to keep our cholesterol levels within a healthy range.
Berries like cranberry, raspberry, blueberry, strawberry, and blackberry are packed with antioxidants. They are anti-inflammatory and reduce harmful LDL cholesterol.
Garlic contains a compound called allicin that possesses cholesterol-lowering properties. One can opt for one garlic clove every day to enjoy its health benefits.
Olives are a source of good fats. They contain oleic acid that may help regulate cholesterol levels and prevent the accumulation of LDL cholesterol in the body.