By
M.Sc. Nutrition & Dietetics
Image source - Unsplash
Navneet Kaur
Exercise
Grab your siblings and knock out these partner exercises on sibling's day for a quick, 15-minute bodyweight workout. These exercises are the perfect way to get siblings moving over the holidays or on a family vacation:
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Image source - Freepik
The Squat with Rotational Pass is a great workout to do in a pair because it increases the intensity of the exercise routine and promotes teamwork and communication between two people.
Image source - Freepik
The Sit-up Pass challenges both people to engage their core muscles, improves coordination and communication between partners, and adds an element of fun and interaction to the workout.
Image source - Freepik
The Plank with a Clap requires both partners to synchronize their movements, increases the intensity of the plank exercise, and promotes teamwork and motivation between both
Image source - Freepik
The Wheelbarrow Push-Up with Squat challenges both siblings to work their upper body, core, and lower body muscles, requires coordination and communication, and encourages mutual support and encouragement.
Image source - Freepik
Heels Together Glute Bridges are a great sibling workout because they target the glutes and hamstrings, can be done with minimal equipment, and provide an opportunity for siblings to motivate and challenge each other. Additionally, the exercise can be easily modified to accommodate different fitness levels.