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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Collagen is the foundation of youthful skin and strong bones. It helps keep skin firm, plump, and wrinkle-free, strengthens bones, and prevents ageing.
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As we age, collagen production in the body declines. Including collagen boosters foods might help with its production and absorption. So, let’s fix that with the right foods.
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It is also known as the ultimate collagen elixir. It is packed with collagen, gelatin, and amino acids that support bone strength and skin elasticity and can be great for gut health and overall digestion.
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They are essential for Vitamin C content, which helps boost collagen. So include lemons, oranges, kiwis, and strawberries to help your body produce more collagen.
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They act as your skin’s natural defence. Include spinach, kale, mustard leaves, broccoli, etc as they are loaded with antioxidants and prevent collagen damage and improve skin health.
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Are superfoods for skin & bone. Include almonds, walnuts, chia & flaxseeds, which are rich in zinc & healthy fats. They help boost collagen production, prevent dryness, improve skin elasticity and support bone density.
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Being a perfect protein source for collagen, as egg whites contain proline, an amino acid essential for collagen formation. Proline helps tighten skin, improve elasticity, and might strengthen bones.
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It is also referred to as an anti-ageing superfood. Rich in sulfur, it helps maintain collagen levels, prevent collagen breakdown, and reduce skin damage.
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They are tiny powerhouses that revive skin. Strawberries, blueberries, and raspberries are packed with antioxidants that help fight free radicals, boost skin glow and slow ageing.
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Glow-Up Tips: Eat collagen-rich foods daily for youthful skin & strong bones! Stay hydrated, and drink plenty of water for skin hydration. Avoid sugar & processed foods as they break down collagen.
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