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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Eggs, nature's little powerhouses of nutrition, are versatile ingredients that can be transformed into countless delicious and healthy dishes. Whether you're looking for a protein-packed breakfast, a satisfying lunch, or a wholesome dinner option, eggs offer a wealth of culinary possibilities that cater to your nutritional needs.
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Whisk eggs and fold in sautéed vegetables like bell peppers, spinach, and mushrooms for a nutritious and satisfying breakfast.
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A flavorful curry made with boiled eggs simmered in a tomato-based sauce infused with aromatic spices like cumin, coriander, and turmeric.
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Spicy scrambled eggs cooked with onions, tomatoes, and a blend of spices, often served as a hearty breakfast or lunch option.
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Boiled eggs are gently simmered in a rich and spicy tomato gravy, creating a hearty and satisfying curry.
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Fragrant rice cooked with hard-boiled eggs, spices, and herbs, resulting in a flavorful and wholesome one-pot meal.
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A creamy and mildly spiced curry made with boiled eggs, yoghurt, and a blend of aromatic spices, typically served with rice or bread.
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Scrambled eggs are mixed with spices and herbs and stuffed inside whole-wheat parathas (flatbreads), making for a fulfilling breakfast or lunch option.
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Boiled eggs are simmered in a creamy coconut milk-based gravy, offering a delightful fusion of flavours.
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Scrambled eggs are stir-fried with rice, vegetables, and a medley of Indian spices, resulting in a quick and nutritious dish.
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A savoury breakfast dish where eggs are incorporated into semolina (rava) porridge, along with spices, onions, and vegetables.
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Eggs are a nutritional powerhouse, and these healthy egg recipes demonstrate their versatility and culinary appeal. Whether you prefer them for breakfast, lunch, or dinner, eggs can be incorporated into a wide range of dishes that not only satisfy your taste buds but also provide essential nutrients like protein, vitamins, and minerals.
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