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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Both green beans & peas are everyday vegetables, but their nutrients work differently. Here's quick comparison to pick the right one for your goal
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Peas: Higher natural protein per serving and better for anyone looking to increase daily protein from plant source
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Green Beans offer steady fiber that's easier on digestion & helps prevent bloating
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– Peas are slightly higher in calories but keep you fuller longer – Green beans are lighter & great for low calorie meal
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Both give vitamin C and B vitamins but peas contain slightly more folate & iron
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– Green beans suit low calorie diet – Peas are better when you want a filling, protein rich meal
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– Peas feel heavier if eaten in large quantities – Green beans suit people who prefer something light & easy to digest
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Choose peas for extra protein & long lasting fullne Pick green beans when you want something lighter, low calorie & digestion friendly Both are healthy but just pick based on your goal!
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