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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Green Peas or Chickpeas: Which is More Nutritious?

Green peas  & chickpeas are powerhouses of nutrition, in which most of us often confuse as that which one is more nutritious.

Introduction

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Chickpeas have more protein than green peas, which builds your muscles and keeps you full for longer.

Protein

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Both are high in fiber, but chickpeas take the lead as they help in digestion and make your blood sugar stable.

Fiber

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Green peas are loaded with vitamin C and vitamin K, which make your immunity and bones strong.

Micronutrients

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Green peas are lower in calories, so they're perfect if you want a lighter snack or meal.

Calories

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Green peas contain lutein and zeaxanthin, which improve your eye health.

Antioxidants

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Chickpeas' soluble fiber helps lower cholesterol, which keeps your heart happy and healthy.

Heart

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Both are super versatile- green peas taste best in soups or some salads, while chickpeas are best for curries, hummus and snacks.

Cooking

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In short, green peas are vitamin-rich and light, while chickpeas are protein-packed and hearty, so always opt for what your body needs today.

Conclusion

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