Health Benefits of Cardamom

[{"selector":"#anim-98a94956-4db6-4281-8436-8f1530e2f866","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88ca5b35-3b07-436f-964d-82ea16ff9769","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31a2e3a6-e376-4656-b478-b0b4e965aa37","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Diet Photo by Freepik Written by Navneet Kaur, M.Sc. Nutrition and Dietitics

Introduction

[{"selector":"#anim-70743237-e68d-469a-825f-c434dd7a062d","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d609b8aa-86b7-4de9-9c36-bf123f3f2211 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.61309512432096%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4c61c16-e55f-43a3-ad12-b8f832cd449e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78379257-ff7e-4730-a32f-51448c88dafb","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Cardamom is a spice that is commonly used in cooking and baking. It is native to India and is widely grown in tropical regions, including Guatemala, Sri Lanka, and Indo-China. Let's get to know some of its health benefits. Photo by Unsplash

1. Aids Digestion

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2. Anti Inflammatory

[{"selector":"#anim-a818e62b-0cb6-493f-ae8b-7e7c037885cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-0.0734852155870216%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-adea2383-95ae-41b3-b3ff-25cbf8c1a70e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8e71f2-72d7-45ac-83dc-7eeed0803e39","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cedef97d-225a-4c1b-823c-b7b549e7260e","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Cardamom has anti-inflammatory properties that can help reduce inflammation in the body. Photo by Freepik

3. Antioxidants

[{"selector":"#anim-756aad4f-6626-4662-a1cd-a7e2918069ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(62.90007711750898%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c9036a9-f0a0-46fb-9856-cb605d8c97bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e1ae46f-f67f-4277-be32-5953a1149806","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05591958-f5ec-439d-a5e6-3a2c3c8d19e3","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Cardamom is rich in antioxidants, which protect cells from damage caused by free radicals. Photo by Freepik

4. Lowers Blood Pressure

[{"selector":"#anim-7f539de1-a681-4efd-a8af-45f8b8985ef4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.664324881091705%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-418d9163-89e8-416e-99f3-cd954af1ae02","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a918edc7-c849-4e85-aa26-da909ef70531","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-337ea786-dd6f-4cb7-a5e9-7335b622ae1d","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Cardamom can help lower high blood pressure by relaxing the blood vessels. Photo by Unsplash

5. Boosts Immune System

[{"selector":"#anim-2c9402d3-6330-4d70-a1bf-ffd74e3bb80f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.30245211766884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e764c67e-5f1f-4214-b98c-99d7994c14c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb69b4b-0a6a-494c-9828-44ca8484a7f6","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46240045-16e4-4df2-b655-dcf063d876b7","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Cardamom has antibacterial and antiviral properties that can help boost the immune system. Photo by Unsplash

6. Improves Heart Health

[{"selector":"#anim-451b1d71-2c03-4b2b-9b65-e58d5a004f64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.371753133717768%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1b9fa6e-47e7-4283-b047-0ac855f6d299","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40dc62bb-2801-462f-a902-df841db33b30","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b4b7f9-5a42-4441-b4ec-c67e9282379c","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Cardamom can help improve heart health by reducing cholesterol levels and preventing heart disease Photo by Unsplash

7. Reduce Stress and Anxiety

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8. Supports Respiratory Health

[{"selector":"#anim-2be51949-3e05-482e-8038-84f4f0de3963 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2b999ad0-88f6-4f1d-8bf3-55cb937fae40","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a396d06f-5b84-46c5-a68c-e4f7ae8da70c","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faf20415-5dda-45df-8dee-147c0177e84a","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Cardamom can help clear the respiratory tract, making it a useful remedy for respiratory problems like bronchitis and asthma. Photo by Unsplash

9. Enhances Cognitive Function

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10. Anti-Cancer

[{"selector":"#anim-69ac4a73-e2ca-4eef-8f23-202efbe7bdc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.225113868291247%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01a82a39-813c-4306-98e5-b75072cbcb2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a03a3546-62fe-4b7e-954f-4d953b24e627","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41fd9d12-6688-4b26-9f3e-9954cb2c17dd","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Cardamom has anti-cancer properties and has been shown to have a protective effect against certain types of cancer. Photo by Unsplash

Conclusion

[{"selector":"#anim-469353d9-3493-455c-ae51-147d6f379373","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07c388f5-b7ca-43b6-97c1-98b343c4c258","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cceb070-1eec-4ca5-a0dc-e212b70411b3","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Adding cardamom to your daily diet can offer various health benefits thanks to its potent anti-inflammatory and antioxidant properties. Additionally, cardamom's unique flavour enhances taste and aroma. Photo by Unsplash

[{"selector":"#anim-54e729eb-743c-43e6-8fd9-52bbae2dd389","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d322bb37-6758-42f8-9a8e-632c40c84575","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] EXTRA10 Register now on Nutrabay and get an additional 10% off on Herb Extracts USE COUPON CODE : REGISTER NOW

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[{"selector":"#anim-6d0e4b4b-0e75-41d2-a0cd-34d5d8b11444","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c451090-9bcf-4f3e-8023-034a518090f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24b6729c-11e8-44da-b96f-3cd1ea3938df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8cf62d3-3fec-4850-b3c5-5eca42dd51f3","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Here's what to read next Photo by Unsplash Let's go