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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Top Benefits of Casein Protein

Casein protein is the curdled or cheese part of milk and accounts for 80% of milk protein. It is a complete protein source containing nine essential amino acids. Cottage cheese, mozzarella cheese, milk, and Greek yoghurt are casein protein foods. Let's review the top health benefits of taking casein protein.

What is Casein Protein?

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The amino acids in casein encourage muscle protein synthesis when combined with resistance training. 

1. Muscle Growth

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The amino acids in casein encourage muscle protein synthesis when combined with resistance training. 

2. Fat Loss

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Casein protein is a good source of calcium and phosphorus. It promotes bone health by increasing intestinal calcium absorption and bone mineralization. 

3. Healthy Bones

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Casein also benefits the heart by lowering blood pressure and reducing the formation of blood clots.   

4. Healthy blood pressure levels

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Casein possesses immunostimulatory properties that may enhance mucosal immunity. 

5. Strong Immunity

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Casein protein can be taken at bedtime or as a mid-meal healthy snack. 

6. Anytime Healthy Snack

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