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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Casein protein is the curdled or cheese part of milk and accounts for 80% of milk protein. It is a complete protein source containing nine essential amino acids. Cottage cheese, mozzarella cheese, milk, and Greek yoghurt are casein protein foods. Let's review the top health benefits of taking casein protein.
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The amino acids in casein encourage muscle protein synthesis when combined with resistance training.
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The amino acids in casein encourage muscle protein synthesis when combined with resistance training.
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Casein protein is a good source of calcium and phosphorus. It promotes bone health by increasing intestinal calcium absorption and bone mineralization.
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Casein also benefits the heart by lowering blood pressure and reducing the formation of blood clots.
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Casein possesses immunostimulatory properties that may enhance mucosal immunity.
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Casein protein can be taken at bedtime or as a mid-meal healthy snack.
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