Health Benefits of Chestnut

[{"selector":"#anim-22cccfc5-78e7-4b67-95b6-ea846639ac4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0e4cdb3-30ed-45fe-8831-575946452743","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd27bbd-f216-4461-a27f-25f7960823e0","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f17e74-e3b9-4e9f-9b68-d051959e8ee6","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e098533-bc79-40dd-8381-b43be6e7f6d9","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8aca1e-1f3e-49e4-b523-254f114743f3","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] By M.Sc. Nutrition & Dietetics Image source - Unsplash Navneet Kaur Diet

introduction

[{"selector":"#anim-d1fafa87-09a6-460a-97c9-900d8c11fdc5","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5743308-9124-48d5-b821-06bc0a541715 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.761415702568524%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad3e96cb-a4c9-4ba8-9f77-5cce85282076","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Chestnuts are nutritious, delicious, and versatile to use. Here are a few health benefits of chestnuts that you should know. Video source - Unsplash

1. Nutrient-Dense

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2. Rich In Antioxidants

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3. Support Heart Health

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4. Aid Weight Loss

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5. Anti-Inflammatory

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6. Diabetic-Friendly

[{"selector":"#anim-678dcc3f-ded4-4c04-b36f-2976a55927c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.14285702908287%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0baf1148-d7a1-43ac-b495-0736589bf26e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-122c43fb-c780-468b-a774-25bc3a5c316e","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Though Chestnuts contain carbs, their high fibre prevents sudden sugar spikes, making them suitable for a diabetic diet. Image source - Unsplash

7. May reduce cancer risk

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[{"selector":"#anim-97f9a1d7-c1ec-4800-9fb2-9973038010ca","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9062e795-debb-45a7-ace0-2de409b75587","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator 7 Healthy Party Dips For Your Snack Read Next