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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Makhanas, also known as fox nuts or lotus seeds, are a popular snack in India and other parts of Asia. Here are some of the health benefits of consuming makhanas:
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Makhanas are low in calories, making them a great snack option for those looking to maintain or lose weight. They contain about 50-60 calories per 100 grams, making them an ideal snack for weight loss diets.
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Makhanas are a rich source of nutrients such as protein, fibre, magnesium, potassium, and phosphorus. They also contain antioxidants like flavonoids and kaempferol, which protect the body against damage from free radicals.
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Makhanas are high in fibre, which helps improve digestive health by promoting regular bowel movements and preventing constipation.
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Makhanas are low in glycemic index, which means they do not cause a rapid spike in blood sugar levels. This makes them a great snack option for those with diabetes.
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Makhanas are a good source of zinc, which helps boost the immune system and protect the body against infections and diseases.
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