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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Types of Sprouts

Sprouts, the vibrant, young shoots of germinated seeds, are a nutritious addition to a balanced diet. These tiny powerhouses of nutrition are celebrated for their health benefits and culinary versatility. From mung bean sprouts to alfalfa sprouts, let us delve into the diverse world of sprouts and how they can enrich your meals and your health. 


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Mung bean sprouts are one of the most popular and readily available types. They are crisp and mild in flavour, making them a versatile addition to salads, stir-fries, and sandwiches. 

1. Mung Bean Sprouts 

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These delicate, mild-tasting sprouts are often used in sandwiches, wraps, and salads. They are known for their high content of vitamins and minerals. 

2. Alfalfa Sprouts 

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Broccoli sprouts are packed with sulforaphane, a potent antioxidant known for its potential cancer-fighting properties. They add a peppery kick to salads and sandwiches. 

3. Broccoli Sprouts 

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With a spicy, peppery flavour, radish sprouts are an excellent choice for adding a zesty kick to your dishes, particularly salads and tacos. 

4. Radish Sprouts 

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These sprouts are hearty and slightly peppery in flavour. They are versatile and can be used in salads, soups, and as a side dish. 

5. Lentil Sprouts 

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Chickpea sprouts have a nutty flavour and are ideal for adding to salads, wraps and as a topping for dishes like hummus. 

6. Chickpea Sprouts 

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They are known for their high chlorophyll content and are often juiced for their potential health benefits, such as detoxification and energy enhancement. 

7. Wheatgrass Sprouts 

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Quinoa sprouts are a nutritious addition to salads and grain bowls. They offer a mild, nutty flavour and are packed with protein and essential amino acids. 

8. Quinoa Sprouts 

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Incorporating various types of sprouts into your diet can enhance both the taste and nutritional value of your meals. Whether you enjoy them in salads, sandwiches, wraps, or garnishes, sprouts are a delicious way to elevate your culinary experience while promoting your overall health and well-being. 


Photo by Holistic Bodyworks 

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