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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Health Benefits of Red Rice

Red rice is a type of rice that is unpolished and has a red outer layer, giving it a unique colour and nutritional profile. Here are some of the health benefits of red rice:

Introduction

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Red rice is a good source of several essential nutrients, including fiber, iron, magnesium, and zinc.

1. Rich in Nutrients

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Red rice has a low glycemic index, which means it can help regulate blood sugar levels and may be beneficial for people with diabetes.

2. May help regulate blood sugar levels

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Red rice contains compounds called phytosterols, which have been shown to help lower cholesterol levels and reduce the risk of heart disease.

3. May help lower cholesterol

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Red rice is rich in antioxidants, which can help protect against cellular damage and inflammation.

4. Contains antioxidants

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Red rice is a low-calorie and high-fibre food, which can help promote feelings of fullness and aid in weight loss.

5. May aid in weightloss

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Red rice is a good source of fibre, which can help promote digestive health and reduce the risk of constipation and other digestive issues.

6. May improve digestion

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