Soluble Fiber is a type of dietary fiber that dissolves in water like pectins and gums. Soluble fiber offers unique health benefits and should be a part of our diet.
It provides fullness which helps prevent overeating and reduces overall calorie load.
Soluble fiber may delay the release of sugar in the blood and prevent insulin spikes.
Soluble fiber has been shown to reduce fat absorption by the body and improve cholesterol excretion from the body.
Soluble fiber has been shown to absorb water, regulate bowel movement and prevent issues like constipation & diarrhoea.
Soluble fiber foods act as prebiotics and promote the growth of gut-friendly microbes.
Soluble fiber encourages the elimination of toxins from the body and supports organ health.
Soluble Fiber Foods - Apple - Oats - Carrot - Barley - Chicory Root