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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Watermelon, the quintessential summer fruit, is cherished for its juicy and refreshing flesh. However, what many may not realize is that the tiny seeds within this fruit also offer a range of health benefits. Watermelon seeds, often discarded, are packed with essential nutrients and can be a valuable addition to your diet.
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Watermelon seeds are a good source of protein, making them a nutritious snack for those seeking to increase their protein intake.
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These seeds contain several essential amino acids, which are the building blocks of protein and essential for various bodily functions.
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Watermelon seeds are rich in minerals like magnesium, iron, and potassium, which are vital for maintaining overall health.
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The magnesium in watermelon seeds can contribute to heart health by regulating blood pressure and supporting proper heart function.
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Watermelon seeds are a source of dietary fibre, which aids in digestion and helps prevent constipation.
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These seeds contain antioxidants like vitamin C, which can help protect cells from oxidative damage and boost the immune system.
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The minerals found in watermelon seeds, such as phosphorus and magnesium, support healthy bone development and maintenance.
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Watermelon seeds are low in calories but provide a feeling of fullness, making them a suitable option for weight management and snacking.
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The protein and amino acids in watermelon seeds can contribute to healthy hair and skin by promoting tissue repair and collagen production.
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Watermelon seeds have natural diuretic properties that may help flush out excess water and reduce water retention.
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Watermelon seeds offer a range of health benefits that should not be underestimated. From their protein and amino acid content to their mineral-rich profile and potential to support heart, digestive, and bone health, these seeds can be a nutritious addition to your diet.
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