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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Millet, often referred to as "ancient grains," has been making a remarkable comeback in recent years as a popular choice for health-conscious individuals. These tiny grains are not only versatile and easy to cook but also packed with essential nutrients, making them a fantastic addition to a healthy diet.
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A wholesome breakfast dish, Foxtail Millet Upma combines cooked foxtail millet with sautéed vegetables and aromatic spices, creating a nutritious and flavorful start to the day.
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These gluten-free flatbreads are made from pearl millet flour and are a staple in many Indian households. They pair wonderfully with yoghurt and various vegetable dishes.
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A comforting one-pot meal, Barnyard Millet Khichdi combines cooked barnyard millet with lentils, an assortment of spices, and an array of vegetables, resulting in a hearty and nourishing dish suitable for any time of day.
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A South Indian classic, Little Millet Pongal is a delightful blend of cooked little millet and lentils seasoned with black pepper and ghee. It offers both comfort and nutrition, making it a popular choice during festivals.
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This fragrant and aromatic biryani features Kodo millet as its star ingredient. With a blend of spices and your choice of vegetables or protein, it transforms into a flavorful and healthy dish that is sure to satisfy your taste buds.
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Ragi Dosa is a nutritious twist on the classic dosa, made from ragi flour. These dosas are typically served with coconut chutney or sambar and are a popular breakfast option in South India.
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Hailing from Maharashtra, Jowar Bhakri is a traditional flatbread made with jowar flour. It's typically served with various side dishes, such as pitla (gram flour curry) or thecha (spicy chutney), making it a regional speciality.
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Proso Millet Curd Rice is a cooling and probiotic-rich dish created by combining cooked proso millet with yoghurt and aromatic spices. It's particularly enjoyable on hot summer days due to its ability to provide relief from the heat.
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Similar to curd rice but featuring barnyard millet, this dish combines cooked millet with yoghurt and a tempering of curry leaves and mustard seeds. It's a soothing and wholesome option, perfect for those seeking a lighter meal.
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Foxtail Millet Payasam is a delightful dessert made by cooking foxtail millet in sweetened coconut milk. It's garnished with nuts and raisins, offering a healthier alternative to traditional rice kheer while still satisfying your sweet cravings.
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Millets are not only a nutritional powerhouse but also a versatile ingredient that can be used in a wide range of dishes, from salads to soups to desserts. These healthy millet recipes showcase the adaptability of this ancient grain while providing you with a variety of delicious options to incorporate into your diet.
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