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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Health
Salads make a perfect light dinner as they've fewer calories, are nutrient-rich and easy to digest.
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Eating salad at night supports better digestion, weight loss, and sleep.
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Add grilled chicken, boiled eggs and chickpeas, which make your salad filling and protein-rich.
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Add leafy greens, beans and whole grains like quinoa to your diet to keep you full for longer.
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Add olive oil, nuts and seeds to your diet as they increase nutrient absorption.
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Include bell peppers, carrots, and tomatoes give vitamins and antioxidants.
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Use olive oil, yogurt, lemon and vinegar instead of heavy mayonnaise-based dressings.
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You should add carbs, protein and fats in one bowl to make your salad a complete, balanced dinner.
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Cucumbers, lettuce and watermelon increase water in your body, helping your body stay refreshed overnight.
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Healthy salads are not just light dinners, they're a delicious, nutrient-rich way to nourish your body and stay refreshed at night.
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