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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Do you also feel those mid-evening hunger pangs but don't know what to eat that is filling yet lighter in calories? Let's look at some options.
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Boiled egg (1) has approx. 77 calories and 6g protein that helps keep you full.
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Roasted chana (25 g), a crunchy, protein-dense snack, provides around 90 cal.
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Cucumber slices with hummus (2 Tbsp) is a hydrating, fibre-rich snack, containing just 95 calories.
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A small banana (100 g) provides natural sugar and fiber, with only 90 calories.
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Plain Greek yoghurt, approximately 80 g, provides probiotics with calcium and stays filling.
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Apple slices with cinnamon provide fiber-rich, guilt-free sweetness.
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Air-popped popcorn, 1 cup, provides 31 calories, making a crunchy, whole-grain snack.
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6 almonds raw, provides healthy fats with protein, and just approx. 98 cal.
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Keep these one handy to manage cravings and maintain a healthy weight. Combine protein with fibre or fat to achieve longer-lasting satisfaction between meals.
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