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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
During the monsoon season, herbal teas can provide warmth, comfort, and various health benefits. Here are some herbal teas that are particularly suitable for the rainy season.
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Ginger tea is known for its warming properties and can help ease digestion and soothe nausea, which can be common during the monsoon. Add freshly grated ginger to hot water and steep for a few minutes. You can also enhance the flavor with a squeeze of lemon or a drizzle of honey.
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Tulsi tea has medicinal properties and is believed to strengthen the immune system. It can help relieve cold and flu symptoms and boost respiratory health. Steep fresh or dried tulsi leaves in hot water for 5-7 minutes and enjoy.
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Cinnamon tea has a comforting aroma and can help regulate blood sugar levels. It has warming properties and can promote circulation. Add a cinnamon stick to boiling water and let it steep for 10-15 minutes. You can also add a dash of honey for added sweetness.
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Cardamom tea has a pleasant, aromatic flavor and is known for its digestive benefits. It can help alleviate bloating and indigestion. Crush a few cardamom pods and add them to boiling water. Let it steep for 5-7 minutes and strain before drinking.
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Lemongrass tea has a citrusy flavor and can provide relaxation and stress relief. It is also believed to have antimicrobial properties. Steep fresh or dried lemongrass leaves in hot water for 5-7 minutes and enjoy.
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Peppermint tea has a refreshing flavor and can help soothe an upset stomach or aid digestion. It has cooling properties that can provide relief during humid monsoon weather. Steep fresh or dried peppermint leaves in hot water for 5-7 minutes and strain before drinking.
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Chamomile tea has calming properties and can help promote relaxation and improve sleep quality. It can be particularly beneficial during the rainy season when gloomy weather can affect mood. Steep chamomile flowers in hot water for 5-7 minutes and enjoy.
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Create your own herbal tea blend using immune-boosting herbs like ginger, turmeric, tulsi, and black pepper. Combine the herbs in desired proportions and steep in hot water for 5-7 minutes. You can add a squeeze of lemon and a drizzle of honey for taste.
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When preparing herbal teas, it's important to use high-quality ingredients and consult a healthcare professional if you have any specific health concerns or are taking medications. Enjoy these herbal teas during the monsoon season as a way to stay warm, hydrated, and support your well-being.
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