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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Want to get fat healthily? These high-calorie snacks can help you pack on muscle and keep your body balanced. Now, let’s talk about nutritious, calorie-dense snack foods for healthy weight gain!
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A calorie-packed snack spreads almond or peanut butter on whole-grain toast. It’s full of healthy fats, protein and carbs to give you that extra calorie boost!
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Avocados are rich in healthy fat and calories. Spread them on whole-grain crackers for a tasty, nutrient- and fibre-rich snack.
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A trail mix made from mixed nuts, seeds, dried fruits, and dark chocolate is calorie-dense and nutrient-rich. It's ideal for a quick snack with healthy fats and proteins!
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Granny's granola provides extra calories and healthy carbs, but it's also rich in protein Greek yogurt. Mix them for a creamy, crunchy snack that will help you lose weight.
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Make a high-calorie smoothie by blending protein powder with whole milk, nut butter, and fruits. This delicious drink has protein, healthy fats, and carbohydrates for muscle growth.
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By the way, cheese is rich in fats and calories. Pair it with whole-grain crackers for a crunchy, creamy nibble that boosts your calorie intake without sacrificing nutrition.
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Ready energy bars are full of protein, carbs, and cholesterol-free fats in a high-calorie bar. They are ideal for energy-dense snacks on the go that can help you build muscle and keep you fuller for longer.
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Adding the right calories to your diet is key to healthy weight gain. Here are snacks you can enjoy to fuel your body, build muscle, and gain weight in a healthy, balanced way.
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