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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Chia seeds are very good for our health, as they're rich in protein, fiber and omega-3s.
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They contain all nine essential amino acids, which support muscle recovery and energy.
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Chia seeds, Greek yogurt, almond milk, honey, almonds and mixed berries.
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In a bowl, mix 3 tablespoons of chia seeds with 1 cup of almond milk and let it rest for 15-20 minutes.
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Add half a cup of yogurt and some honey for natural sweetness and protein.
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Now, you can add toppings of almonds, walnuts and pumpkin seeds.
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Add your favourite fruits like berries, bananas, and mango for vitamins, antioxidants and fiber.
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Each serving provides around 20-25g of protein, helps in digestion and keeps you full for longer.
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It is a simple, protein-rich meal which boosts your energy, makes your muscles strong and keeps you full for longer.
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