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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
After a workout, your body needs something quick that gives protein and energy - this egg salad does just that.
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Take some boiled eggs, a little curd or Greek Yogurt, mustard, pepper and fresh veggies like onions and coriander.
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Start by peeling and chopping the boiled eggs into small pieces so that they mix well later.
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In a bowl, add curd, mustard, salt and pepper, which make the salad creamy and flavourful.
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Mix in chopped onions, cucumber, and coriander to make the salad more tasty.
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Now add the chopped eggs and gently mix everything so that the dressing coats all pieces well.
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You can eat it as it is or spread it on toast for a filling post-workout snack.
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This egg salad is light, protein-rich, and easy to make; that's why it's a perfect meal that helps you recover and stay strong.
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