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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Navratri is the perfect time to enjoy traditional fasting foods while also making sure your body gets enough strength through high-protein Indian meals that keep you energized.
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Upgrade your usual sabudana khichdi by adding roasted peanuts and a little curd on the side, making it a protein-rich Navratri meal that is tasty and filling.
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You can make chilla using singhara flour and stuff them with grated paneer to create a high-protein fasting recipe that works perfectly for breakfast or dinner.
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Rajgira is a superfood grain high in protein and fiber, and when cooked with vegetables, it becomes a wholesome Navratri fasting dish that supports muscle health.
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Instead of plain pooris, pair kuttu atta poori with fresh curd to balance carbs and protein, which makes it a healthy fasting meal that keeps you full for hours.
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Dry roast makhana with peanuts and a pinch of rock salt to prepare a crunchy snack that doubles as a protein-rich Navratri snack and also helps in weight loss.
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Marinate paneer cubes in curd, sendha namak, and some spices like kaali mirch, then grill it for a delicious high-protein paneer recipe for Navratri that boosts energy.
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Cook samak rice and serve it with a light peanut-based curry, which is comforting and nourishing.
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Prepare soft parathas using rajgira flour and pair them with yogurt for a protein-packed dinner option which keeps digestion light yet filling.
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This Navratri, fuel your fasting days with these high-protein Indian meals, so that you enjoy the festive season while also staying strong, healthy and full of energy.
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