Top Health Benefits of Tender Coconut Water


M.Sc. Nutrition & Dietetics

Navneet Kaur


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INTRODUCTION Coconut is naturally sweet and hydrating. It comes with a wide array of nutrients and health benefits.

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1. Nutrient-rich.

Tender coconut water is low in calories but rich in nutrients like potassium, magnesium, and phosphorus.

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Coconut water contains antioxidants and protects us from free radical damage.

2. Antioxidant-rich.

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Active people & athletes can use coconut water as a pre or post-workout drink. Its high potassium content may help maintain the electrolytic balance of the body.

 3. May prevent muscle cramps.

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Studies suggest that coconut water may help keep blood sugar levels in control by improving insulin sensitivity.

4. May help maintain blood sugar levels.

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The high potassium content of coconut water may help prevent high blood pressure levels, thus minimizing the risk of stroke.

5. May support healthy blood pressure levels.

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Coconut water is considered good for digestion and may prevent issues like constipation and acidity.

6. Support digestion.

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Coconut water is excellent for detoxing and flushing out toxins from the body.

7. May aid in detoxification.

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