By
M.Sc. Nutrition & Dietetics
Navneet Kaur
Diet
INTRODUCTION Coconut is naturally sweet and hydrating. It comes with a wide array of nutrients and health benefits.
Tender coconut water is low in calories but rich in nutrients like potassium, magnesium, and phosphorus.
Coconut water contains antioxidants and protects us from free radical damage.
Active people & athletes can use coconut water as a pre or post-workout drink. Its high potassium content may help maintain the electrolytic balance of the body.
Studies suggest that coconut water may help keep blood sugar levels in control by improving insulin sensitivity.
The high potassium content of coconut water may help prevent high blood pressure levels, thus minimizing the risk of stroke.
Coconut water is considered good for digestion and may prevent issues like constipation and acidity.
Coconut water is excellent for detoxing and flushing out toxins from the body.