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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

How to Fuel Your Body Before a Workout

Fueling your body before a workout is essential for maximizing performance and recovery. Learn what to eat and when to eat it to get the most out of your exercise routine. 

Introduction

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Eating before a workout provides your body with the energy needed to perform at its best, helps prevent muscle breakdown, and supports recovery. 

Importance of Pre-Workout Nutrition 

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Consume your pre-workout meal 1-3 hours before exercise. This gives your body time to digest and convert the food into energy without feeling too full. 

Timing Your Pre-Workout Meal 

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Carbs are your body’s primary fuel source during exercise. Choose complex carbs like oats, whole grains, or fruits to provide sustained energy throughout your workout. 

Carbohydrates for Energy 

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Including protein in your pre-workout meal helps to support muscle repair and growth. Opt for lean protein sources like chicken, yogurt, or plant-based options like tofu. 

Protein for Muscle Support 

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Healthy fats provide long-lasting energy. Include small amounts of nuts, seeds, or avocado in your pre-workout meal, but avoid heavy, fatty foods that can slow digestion. 

Healthy Fats for Sustained Energy 

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Stay hydrated by drinking water before your workout. Dehydration can lead to fatigue and decreased performance, so aim for 0.5 Litres of water 2 hours before exercise. 

Hydration is Key 

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Enhance your workout with a pre-workout supplement! It boosts energy, focus, and endurance, helping you push through intense sessions. Take it 30-45 mins before hitting the gym for optimal results.  

Pre-Workout Supplement 

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Proper pre-workout nutrition can enhance your performance, endurance, and recovery. By fueling your body with the right nutrients, you set yourself up for a successful workout. 

Conclusion

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