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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Overnight oats smoothie is an easy on-the-go smoothie that will actually keep you full all morning long, thanks to the oats and yogurt.
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These can also be eaten as it is if you decide you want something other than a smoothie someday.
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Start by mixing together oats, yogurt, almond milk and you can add any spices to your liking.
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Stir in the oats and add chia seeds and flax seeds for better nutritional value
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Add your add-ins. This could include fruits, veggies, nut butter, or anything else you would like in your smoothie. Consider adding different fruit in each smoothie so you have different flavors every morning.
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Cover the oats and place it in the fridge. Next morning, just put everything in a blender and your smoothie is ready.
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These are great to have in the fridge ready to go in the morning. Then you can just dump everything into the blender for a quick smoothie.
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