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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
A quick, WHOLESOME breakfast that keeps you full without extra calories. These savoury vegetable pancakes are loaded with fibre, protein & flavour perfect for busy mornings & great for PCOD friendly eating too
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– Besan or moong dal batter – Grated carrot or zucchini – A spoon of curd for softne – Green chillies & Coriander – Salt, Pepper, Haldi
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To make it filling: – Add Nutrabay Pure whey protein to the batter – Or Add 2 tbsp soya granules/ paneer crumble – A spoon of oats for texture This keeps the pancakes fluffy & increases satiety
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– 1 tbsp roasted sesame seed – A little ajwain for digestion These add crunch & help your stomach feel comfortable
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Combine everything with a little water until it becomes a smooth, pourable batter Not too thick, not too runny
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– Heat a non stick pan – Spread a thin layer of batter – Cook on low flame for 2-3 minutes each side – Using 1/2 tsp oil You get crisp edges & a soft centre
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– High protein- longer satiety – Higher fibre-smooth digestion – Low oil-calorie control – Veggies-micronutrient rich – Keeps blood sugar stable
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– Pair with mint chutney, curd dip or have it plain – Add siracha if you want it spicy
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A Quick nourishing meal that support weight goals, keeps cravings low & takes less than 10 minutes to make Perfect for days you want something light but satisfying
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