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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Triphala, an ancient Ayurvedic formulation, is renowned for its digestive benefits. Comprised of three fruits, it aids in overall digestive health and well-being.
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Triphala is a blend of three fruits: Amla (Indian Gooseberry), Haritaki (Chebulic Myrobalan), and Bibhitaki (Belleric Myrobalan), each contributing unique health benefits.
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Amla is rich in vitamin C and antioxidants, which help in detoxifying the body, improving liver function, and enhancing digestion.
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Haritaki is known for its laxative properties, promoting regular bowel movements and alleviating constipation, thus supporting digestive health.
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Bibhitaki aids in balancing the digestive system, reducing bloating, and supporting the assimilation of nutrients, contributing to overall digestive efficiency.
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Triphala acts as a natural detoxifier, cleansing the digestive tract, removing toxins, and promoting a healthy gut environment.
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The combination of these three fruits boosts metabolism, aiding in the efficient breakdown and absorption of food, leading to better digestion.
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Triphala's anti-inflammatory properties help soothe the digestive tract, reducing inflammation and discomfort associated with digestive disorders.
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Incorporating Triphala into your daily routine can significantly boost digestion, promote detoxification, and enhance overall digestive health. Embrace this ancient remedy for a healthier digestive system.
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