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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

How Triphala Boosts Digestion

Triphala, an ancient Ayurvedic formulation, is renowned for its digestive benefits. Comprised of three fruits, it aids in overall digestive health and well-being. 

Introduction

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Triphala is a blend of three fruits: Amla (Indian Gooseberry), Haritaki (Chebulic Myrobalan), and Bibhitaki (Belleric Myrobalan), each contributing unique health benefits. 

1. What is Triphala? 

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Amla is rich in vitamin C and antioxidants, which help in detoxifying the body, improving liver function, and enhancing digestion. 

2. Amla (Indian Gooseberry) 

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Haritaki is known for its laxative properties, promoting regular bowel movements and alleviating constipation, thus supporting digestive health. 

3. Haritaki (Chebulic Myrobalan) 

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Bibhitaki aids in balancing the digestive system, reducing bloating, and supporting the assimilation of nutrients, contributing to overall digestive efficiency. 

4. Bibhitaki (Belleric Myrobalan) 

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Triphala acts as a natural detoxifier, cleansing the digestive tract, removing toxins, and promoting a healthy gut environment. 

5. Detoxification 

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The combination of these three fruits boosts metabolism, aiding in the efficient breakdown and absorption of food, leading to better digestion. 

6. Enhancing Metabolism  

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Triphala's anti-inflammatory properties help soothe the digestive tract, reducing inflammation and discomfort associated with digestive disorders. 

7. Anti-Inflammatory Properties 

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Incorporating Triphala into your daily routine can significantly boost digestion, promote detoxification, and enhance overall digestive health. Embrace this ancient remedy for a healthier digestive system. 

Conclusion

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