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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
This is the first of many steps to ensure proper hydration so you can peak properly. Even the smallest mistakes can lead to fatigue and poor results on hydration mistakes, and we need to know how to avoid them.
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Lacking enough water can dehydrate you, affecting your endurance and focus. Drink enough water to hydrate yourself all day to keep your performance optimal.
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Excessive water intake can also dilute electrolytes, making you tired, and you may even have muscle cramps. To prevent hyponatremia, balance your electrolytes with your water.
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These are depleting sweating of sodium, potassium, and magnesium. If you rely only on water for sustenance, you can become imbalanced. Electrolyte-replete drinks should be consumed during lengthy activity.
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Dehydration can cause early fatigue when starting a workout. Drink water or an electrolyte 1-2 hours before physical activity for better endurance.
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Taking in large amounts of water during exercise can cause bloating and discomfort. Take a sip every few hours so you don’t feel too heavy.
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It is really important to rehydrate after exercising. Replace lost fluids and electrolytes within 30 minutes of the workout to speed up the muscle recovery process to speed up muscle recovery.
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Don’t make these hydration mistakes to maximize performance and recovery. Exercise balance in water and electrolytes and time your intake wisely for better energy and outcome.
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