Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Chamomile tea, made from the dried flowers of the chamomile plant, is a soothing and fragrant herbal infusion enjoyed for centuries for its numerous health benefits. This gentle and caffeine-free tea is celebrated not only for its pleasant taste but also for its potential to promote relaxation, improve sleep, and offer a range of other health advantages.
Photo by Unsplash
Chamomile tea contains compounds like apigenin that may help reduce stress and anxiety, promoting a sense of calm and relaxation.
Photo by Unsplash
Drinking chamomile tea before bedtime can improve sleep quality and help combat insomnia, making it a natural remedy for sleep disorders.
Photo by Unsplash
Chamomile tea has been traditionally used to soothe digestive discomfort, relieve gas, bloating, and indigestion, and alleviate symptoms of irritable bowel syndrome (IBS).
Photo by Unsplash
The anti-inflammatory properties of chamomile tea may help reduce inflammation in various parts of the body, including the skin and joints.
Photo by Unsplash
Chamomile tea can be applied topically or consumed to soothe skin irritations, such as rashes, eczema, and minor wounds.
Photo by Unsplash
Chamomile tea may ease menstrual cramps and discomfort due to its muscle-relaxant and anti-inflammatory effects.
Photo by Unsplash
The antioxidants in chamomile tea can support the immune system, helping the body defend against infections and illnesses.
Photo by Unsplash
Rinsing with chamomile tea may promote oral health by reducing inflammation in the gums and soothing mouth sores.
Photo by Unsplash
Chamomile tea's mild diuretic properties may help with weight management and bloating reduction.
Photo by Unsplash
The tea is rich in antioxidants, including flavonoids, which can help combat oxidative stress and reduce the risk of chronic diseases.
Photo by Unsplash
Chamomile tea, with its delightful flavour and remarkable health benefits, stands as a versatile and gentle herbal remedy. Whether you seek relaxation, improved sleep, digestive relief, or a natural way to support your overall well-being, chamomile tea offers a wide array of advantages.
Photo by Unsplash