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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Incredible Benefits of Jeera water

Jeera water, also known as cumin water, is a popular drink in many parts of the world. Here are some of the potential benefits of consuming jeera water:

Introduction

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Jeera water has been shown to stimulate the production of digestive enzymes, which can improve digestion and alleviate gastrointestinal symptoms such as bloating, gas, and constipation.

1. Digestive health

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Jeera water can help with weight loss by boosting metabolism and reducing appetite. The compounds in jeera water can also help the body burn fat more efficiently.

2. Weight Loss

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Jeera water contains compounds that have anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis.

3. Anti-inflammatory properties

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Jeera water is rich in antioxidants and has immune-boosting properties that can help strengthen the body's defences against infections and diseases.

4. Rich in antioxidants

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The antioxidants in jeera water can help protect the skin against damage from free radicals, reducing the risk of premature ageing and promoting overall skin health.

5. Skin Health

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