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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Incredible Benefits of Pea Protein

Pea protein is a type of plant-based protein that is derived from yellow peas (Pisum sativum). It is a high-quality source of protein and is popular among vegetarians, vegans, and individuals with dietary restrictions or allergies. There are several reasons why pea protein is favoured by many people.

Introduction

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Pea protein is considered a complete protein as it contains all nine essential amino acids that the body needs but cannot produce on its own. This makes it comparable to animal-based protein sources like meat, eggs, and dairy. 

1. High-Quality Protein

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Pea protein is suitable for vegetarians and vegans. It is also free from common allergens like dairy, soy, and gluten, which makes it a viable option for individuals with food sensitivities or allergies. 

2. Vegan and Allergy-Free

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Pea protein is highly digestible and generally well-tolerated by most individuals. Unlike some other plant-based proteins, such as soy or wheat, pea protein is less likely to cause digestive discomfort or allergic reactions. 

3. Easily Digestible

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Pea protein contains various antioxidant compounds such as flavonoids and phenolic compounds, have been linked to immune system support by reducing inflammation and preventing damage to cells. 

4. Antioxidant Support

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Due to its protein content and amino acid profile, pea protein can aid in muscle recovery and repair. It is commonly used by athletes and fitness enthusiasts post-workout to enhance exercise performance. 

5. Muscle Recovery and Sports Performance

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Protein is known to promote feelings of fullness and satiety. Pea protein can be beneficial for weight management by reducing appetite and aiding in weight loss or maintenance goals. 

6. Satiety and Weight Management

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It is a popular choice, especially, for individuals seeking a plant-based protein source. Incorporating pea protein into a balanced diet can be valuable for individuals looking to increase their protein intake and support their overall health. 

Conclusion

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