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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Pea protein is a type of plant-based protein that is derived from yellow peas (Pisum sativum). It is a high-quality source of protein and is popular among vegetarians, vegans, and individuals with dietary restrictions or allergies. There are several reasons why pea protein is favoured by many people.
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Pea protein is considered a complete protein as it contains all nine essential amino acids that the body needs but cannot produce on its own. This makes it comparable to animal-based protein sources like meat, eggs, and dairy.
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Pea protein is suitable for vegetarians and vegans. It is also free from common allergens like dairy, soy, and gluten, which makes it a viable option for individuals with food sensitivities or allergies.
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Pea protein is highly digestible and generally well-tolerated by most individuals. Unlike some other plant-based proteins, such as soy or wheat, pea protein is less likely to cause digestive discomfort or allergic reactions.
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Pea protein contains various antioxidant compounds such as flavonoids and phenolic compounds, have been linked to immune system support by reducing inflammation and preventing damage to cells.
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Due to its protein content and amino acid profile, pea protein can aid in muscle recovery and repair. It is commonly used by athletes and fitness enthusiasts post-workout to enhance exercise performance.
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Protein is known to promote feelings of fullness and satiety. Pea protein can be beneficial for weight management by reducing appetite and aiding in weight loss or maintenance goals.
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It is a popular choice, especially, for individuals seeking a plant-based protein source. Incorporating pea protein into a balanced diet can be valuable for individuals looking to increase their protein intake and support their overall health.
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