Incredible Benefits of Protein For Hair

By 

M.Sc. Nutrition & Dietetics

Navneet Kaur

Diet

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Protein is an essential nutrient for healthy hair growth. Incorporating protein-rich foods like eggs, meat, fish, dairy, beans, and nuts into your diet can help to promote healthy hair growth and prevent hair loss. 

INTRODUCTION

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1. Strengthens hair

Hair is made up of a protein called keratin, so getting enough protein in your diet is essential for strong and healthy hair. Protein helps to strengthen hair and prevent breakage.

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Protein is important for hair growth because it helps to produce new hair cells. Eating enough protein can help to promote healthy hair growth.

2. promotes hair growth

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Protein can help to increase hair volume and thickness by strengthening hair strands and making them less prone to breakage. This can help to create the appearance of fuller hair.

3. increases hair volume

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Protein can help improve hair texture by smoothing the cuticle and reducing frizz. This can make the hair appear shinier and more manageable.

4. Improves hair texture

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Protein can help to repair damaged hair by strengthening the hair shaft and preventing further damage. This can help to improve the overall health of your hair.

5. repair damage hair

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