By
M.Sc. Nutrition & Dietetics
Navneet Kaur
Diet
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Protein is an essential nutrient for healthy hair growth. Incorporating protein-rich foods like eggs, meat, fish, dairy, beans, and nuts into your diet can help to promote healthy hair growth and prevent hair loss.
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Hair is made up of a protein called keratin, so getting enough protein in your diet is essential for strong and healthy hair. Protein helps to strengthen hair and prevent breakage.
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Protein is important for hair growth because it helps to produce new hair cells. Eating enough protein can help to promote healthy hair growth.
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Protein can help to increase hair volume and thickness by strengthening hair strands and making them less prone to breakage. This can help to create the appearance of fuller hair.
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Protein can help improve hair texture by smoothing the cuticle and reducing frizz. This can make the hair appear shinier and more manageable.
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Protein can help to repair damaged hair by strengthening the hair shaft and preventing further damage. This can help to improve the overall health of your hair.
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